2020 diaries are scheduled to be available by August

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  • Plusfile Healthy Lifestyle Journal Plusfile Healthy Lifestyle Journal
  • Plusfile Healthy Lifestyle Fitness Journal Plusfile Healthy Lifestyle Fitness Journal
  • Plusfile Healthy Lifestyle Exercise Training Journal Plusfile Healthy Lifestyle Exercise Training Journal

Healthy Lifestyle Journal

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Quick Overview

Perfect for any individual who wants to see how their exercise regime is having an effect on their health, fitness levels and overall physique

2 for 1 Special offer - while stocks last.

Availability: In stock

Regular Price: $29.90

Special Price $14.95

Healthy Lifestyle Journal is available for purchase in increments of 2

Details

Durable and versatile A5 size fitness notebook journal for recording your body transformation and exercise progress.

Our "Little Black Fitness Book" is covered in shiny Coram PU (for easy cleaning) with stitched cover, black page edges and end paper (inside cover), as well as a pen loop and internal pocket.

 

Perfect for any individual who wants to see how their exercise regime is having an effect on their health, fitness levels and overall physique

Includes:

  • Body part measurement and weight "check in" with comparison fields to track physical changes
  • Goal setting - Overall, monthly and daily
  • Daily activity tracking for over 150 days of exercise
  • Records your mood, current energy level,
  • Resistance training record - Weight, Repititions, Sets
  • Cardio record - Duration, Distance, Level, Pace, Heart Rate and Calories burnt
  • Hydration record
  • Energy Input record - food intake (Calories/KiloJoules)
  • Daily notes for Personal Trainer feedback, your thoughts or for additional motivation.
  • Internal pocket to store Trainer handouts or your gym card
  • Ribbon marker so you know where you are up to
  • Elastic pen loop

Additional Information

Cover Colour Black
Page Type No
Page Colour White
Pages Numbered No

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All Plusfile Notebooks use ecological paper from sustainable forests.

High quality papers are sourced from paper mills promoting sources if sustainable forests using cleaning energy, without the use of harmful chemicals such as chlorine.

A new tree is planted for every tree felled.

 

Plusfile Notebooks and Journals are also REACH Compliant. A stringent European Community Regulation on chemicals and their use.

Plusfile Notebooks and Journals are available with numerous promotional branding options for use in your corporate or event marketing campaigns.

Options include:

- Logo decoration
- Custom cover options
- Special pages of information inserted
- Custom printed notebooks
...plus many other printing and customisation options to make a unique marketing merchandise item for your business.

 

For fast turn around - Local stock is available.

If you want to create a Notebook that is loaded with extras to truly represent your brand image, "Indent" will be your best solution.

 

Plusfile Customised Notebooks and Journals are only available through your local Promotional Products Distributor.

 

Minimum purchase quantities do apply.

Promotional Products Work - they really do!